Home | Glossary | Contact Us | Accessibility | Terms of Use  
My School LunchMy Cookery Club
Recipe Search|About Us|Cookery Tips|Nutrition|Talk|Cookery Competition|Fun Stuff
You are currently in: Recipe Detail > Results > Browse > Recipe Search > Home
Lebanese Fish
A light, marinated fish dish with garlic and lemon.
Country of Origin: Lebanon
Preparation Time: 15 Minutes + 2 Hours to marinade
Cooking Time: 20 Minutes
Ingredients
Portions 4
 
White Fish Fillets (skinless) 200 grams
Mixed Herbs 3 grams
Lemon Juice 10 ml
Garlic Powder 1.5 grams
Fresh Parsley (chopped) 20 grams
Vegetable Oil 25 ml
Salt 3 grams
Black Pepper 1.5 grams
Method
1. Cut the fish into portions and arrange in a casserole dish.
2. Combine the oil and lemon juice with the herbs, garlic, salt and pepper to make the marinade.
3. Pour over the fish, cover and leave to stand for at least 2 hours in a refrigerator. Baste with the marinade at least once during this time.
4. Bake at Gas mark 7, 220°c for 20 minutes.
5. Garnish with fresh chopped parsley before serving.
Serving Suggestion
Serve with tumeric rice, cooked in stock.
  Photograph of Lebanese Fish
Medical Diets
No Gluten Free
Yes Dairy Free
No Wheat Free
Beliefs
No Vegetarians
No Vegans
Occasion
No Picnic
No Party
No Sunday Lunch
These indicators are for guidance only. You are responsible for reading the recipe carefully and checking all packaging and ingredients you are using, to ensure they are suitable for your diet and/or medical needs. AVF Marketing will not accept any liability for any situations that might arise if this advice is ignored.
 
Back Printer Friendly
 
Tower Hamlets Council
Section Links
  Advanced Search
  Browse
Related Links
  What do you need?
  Be prepared when cooking
  What's on the menu?
Competitions|
Allergies|
 
Privacy Policy|

Home | Recipe Search | About Us | Cookery Tips | Nutrition | Talk | Cookery Competition | Fun Stuff |

© 2012 My Cookery Club