Our bodies need lots of different nutrients that no food on its own can give us. It is important for us to eat a variety of different foods so we get the right mix of fibre, vitamins and minerals.
In this section you can learn more about the different food groups and the balance of these that we should be eating. You will also learn about the information that is available on the food products you buy. This information helps when planning your meals and ensuring you are eating a balanced diet. For those that are concerned about food allergies or intolerances you can find out more in this section of the website.